Origin: Basque Country
Marmitako is yet another great fish dish from the Basque Country, whose cuisine is celebrated throughout Spain and the world as being one of the best. Marmitako is a tuna fish stew with potatoes that is not too difficult to make but is extremely tasty and filling.
The name Marmitako comes from the Basque word 'marmita' which means 'pot' or 'casserole' in the Basque language. This is combined with the suffix of the genitive case 'ko' to give Marmitako which literally means 'from the pot'. And that is precisely what this Spanish recipe is, a stew made in a pot. Of course, many dishes in Basque gastronomy are made in pots but clearly someone decided that this dish was deserving of the title.
Marmitako stew originally began life on board the local fishing boats off the Spanish coast, and in many cases, still is. However, it has also been a staple dish of many Basque restaurants, something which you will see when you visit Spain.
There are a number of variations of the dish, which mainly vary due to the type of fish used in the recipe. One of the most popular varieties is the one that uses salmon instead of the traditional salmon. However, tuna tends to be the favoured ingredient as it delicious, widely available and not that expensive!
This tuna fish stew is like a thick soup, which is in mostly due to the potatoes. The traditional method of 'cracking' the potatoes is done as it makes the potatoes release more starch into the stew. This also means that the fish soup is filling and a relatively small amount of ingredients can go a long way - perfect for those lovers of Spanish gastronomy on a budget! In theory, this would be a perfect dish for students who study Spanish in Spain as it is relatively cheap to make.
Another great thing about Marmitako is that the main body of the stew can be prepared up to the point when you are about to add the tuna and will keep in a fridge overnight. You can then heat up the stew the next day and add the tuna then.